Sunday, October 18, 2015

Kale, Black Eyed Peas in Thai Yellow Curry Sauce



Kale, Black Eyed Peas in Thai Yellow Curry Sauce


A local restaurant had a kale and Thai coconut dish.  It was very good, but I wanted something more exotic and tasty.  Thus…this super, easy recipe!

I bought a bottle of Thai Yellow Curry Sauce from Trader Joe’s.  If you don’t have a Trader Joe’s near you, you can substitute it with a similar sauce found in your local grocery or Asian Market.


I’ve used fresh kale and frozen.  The frozen is just as good…I recommend it.  However, if you use fresh kale, you’ll want to remove the leaves from the stems, rinse thoroughly, chop and simmer in water until soft (about 20-25 minutes) then add it to the dish.

I serve this with Quinoa.  Quinoa is a fabulous replacement for rice!

Suggestion:  I sauté the dry seasonings with the onions, as it releases the oils and the dish is more flavorful.

Ingredients:

Kale (about 2 generous handfuls)
Red Pepper (half chopped)
Onion (small onion, chopped)
Sliced Mushrooms (1-2 cups)
1 can Black Eyed Peas (rinsed, well in cold water)
1-2 cloves of Garlic
1-2 Table spoons of Soy or Tamari Sauce
Coconut Oil
Toasted coconut for garnish
Seasonings:  Paprika, Chili Powder, Red Pepper flakes, Basil, Vindaloo Curry (or another exotic curry, if you have it)

Add 2-3 Table spoons of coconut oil to a hot cast iron pan.  Add the onions, red pepper, garlic and the dry seasonings.  Sauté until soft.  Add the Thai Curry sauce, Kale and black eyed peas stir.  Cook for 2-3 minutes, add the mushrooms.  

If it is too thick, add some water so it will be the consistency of a very thick soup or chili.
Garnish with toasted coconut.  Serve with Quinoa!



**Quinoa is easy to make.  1.5 cups of water to 1 cup of rice.  Put water in a pan, when it comes to a boil, add the rinsed quinoa, stir, cover and cook at low heat for 20 minutes.  Check every couple of minutes, when it absorbs the water, fluff with a fork.

Sunday, October 4, 2015

Grilled Artichokes!



Grilled Artichokes




If you’ve never eaten fresh artichokes, here’s an easy recipe AND...How to eat them, if you haven’t ever eaten a whole one!

I like buying 2 Fresh Artichokes per person.  They serve as a fantastic appetizer.

Preparing the Artichokes:

Cut the stem off at the bottom of the artichoke, then take off the first couple of leaves.  Slice the artichoke in half (length wise).  This is the hardest part of the cleaning – with a spoon, 





scrape out the purple leafs and fibrous tissue (the choke) in the bottom/middle of the artichoke.  Rinse with cold water and clean the remaining artichokes.

Place them in a pot of boiling water, salted water for about 20-25 minutes.  You’ll know when they are done when the leaf will pull off, taste the bottom, it should be soft.

Remove and pat dry.  Place the artichokes, leaf side down, so that the meat part is showing.  Season with pepper, chili powder, garlic granules, and salt. 

Pre-heat (medium-high heat) a cast iron pan and place some coconut oil in the pan.  Place the artichokes, meat side down in the pan.  Grill until browned, remove and let cool.

If it’s grilling season…these go great on a grill outside!

I like to make a dipping sauce.  Get my recipe for Vegan Mayonnaise on my blog.  Mix some chili powder, worchestire sauce, Pepper and hot sauce with some of the mayo….YUM!



How to eat an Artichoke…