This is a great alternative to the regular Hamburger! Great to take to a picnic, or just a substitute for the calories and fat from a Beef Burger.
Pre-heat oven to 375
Ingredients:
3 cups of walnuts
4-6 Slices of whole grain bread (usually found in the freezer section) (thaw before using)
2 Large Portabello Mushrooms
4-5 Regular Mushrooms
Half of chopped onion
Seasonings: (these can vary, depending on your taste and how spicy you like it. I like to include Horse Radish in many dishes, as it gives a zip and enhanced flavor)
One - two Tablespoons each.
Pepper
Basil
Thyme
Garlic Powder
Parsley
Whole Grain Mustard
White Horse Radish
Dashes of: Worcester Sauce, Low Sodium Soy or Tamari Sauce, Hot Sauce, Balsamic Vinegar
Cheese Cloth
In a Food Processor, mix the walnuts so they become like a grated cheese consistency. Remove. Blend the bread in a bread crumb consistency. Remove and mix with the walnuts. Set aside.
In a Food Processor, mix the remaining ingredients; it will become like a thick soup consistency.
Mix, well, the wet & dry ingredients together. Line a baking pan with Parchment Paper. Begin to make the burgers by forming a ball, then wrapping the cheese cloth around it. Squeeze gently to remove some of the moisture. Form into a burgers set on the Parchment Paper. This recipe should yield about 6 Burgers, depending on the size that you like.
Bake for 20 minutes, flip and bake another 15-20 minutes. Let cool. Serve!
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