Is it magic to eat healthy?
Nope! We “all” know if something
we intend to eat is healthy or not.
Here I will offer some “magical” tips on healthy preparing
and cooking healthy, nutritious AND Tasty food.
Before offering tips, recipes and cooking ideas, you should
have some important tools in your kitchen.
I use two primarily, first, is the Vitamix high speed blender. There are other blenders that you can use,
but you will need a high speed blender with at least 2 peak horse power. A good food processor, I use the Kitchen
Aid.
Next blog I will post one of the “staple” recipes that I use
for dressings and sauces – that contains no dairy, no eggs, no oil!
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