Organic Rolled Oat Pancakes!
I was in the mood for some pancakes, and I know I needed an
egg substitute and didn’t want to use the “usual” bleached flower or Wheat
Flower.
I used Organic Rolled Oats and made it into flower! They came out “SENSATIONAL!”
Here’s the recipe…You can buy Organic Rolled Oat Flower at
the store or make your own (fast too!)
3 Cups of Organic Rolled Oats or 1 cup of pre-made Oat
flower
1/3 brick of firm Tofu
Pinch of Salt
½ tsp of Cinnamon
½ tsp of Baking Soda
1-2 TB of honey
Water
1 TB of Vegetable oil
If you want to make the flower, you will need your Vitamix Dry
Container. Place the Oats in the container
and run at low speed – gradually increasing the speed until the Oats have the
consistency of Flower. Done.
Place the Tofu in the regular Vitamix container with 1 cup
of water, mix. You want this to have the
consistency of milk. Do not make it
thick.
Put the Oat Flower in a large bowl, add the remaining
ingredients. Add water so the batter has
the consistency of Pancake batter. Taste
it, add more honey if it needs it.
Let sit for about 5 minutes.
I like using a Cast Iron Pan. It gets hotter and cooks the pancakes more
evenly.
Coat the Heated pan with oil, if you use too much oil, pour
it into another container and use for the next batch of pancakes.
Pour the batter into the hot pan – make your pancakes the
size you like. I like a medium size
pancake, some like the Silver dollar, while some like the large size.
Flip the pancakes when the edges start to brown and it
bubbles in the center.
Serve with Pure Maple Syrup.
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