Sunday, November 16, 2014

Vegan Rolled Oat Pancakes!



Organic Rolled Oat Pancakes!

I was in the mood for some pancakes, and I know I needed an egg substitute and didn’t want to use the “usual” bleached flower or Wheat Flower.

I used Organic Rolled Oats and made it into flower!  They came out “SENSATIONAL!”
Here’s the recipe…You can buy Organic Rolled Oat Flower at the store or make your own (fast too!)

3 Cups of Organic Rolled Oats or 1 cup of pre-made Oat flower
1/3 brick of firm Tofu
Pinch of Salt
½ tsp of Cinnamon
½ tsp of Baking Soda
1-2 TB of honey
Water
1 TB of Vegetable oil

If you want to make the flower, you will need your Vitamix Dry Container.  Place the Oats in the container and run at low speed – gradually increasing the speed until the Oats have the consistency of Flower.  Done.



Place the Tofu in the regular Vitamix container with 1 cup of water, mix.  You want this to have the consistency of milk.  Do not make it thick.



Put the Oat Flower in a large bowl, add the remaining ingredients.  Add water so the batter has the consistency of Pancake batter.  Taste it, add more honey if it needs it.

Let sit for about 5 minutes.

I like using a Cast Iron Pan.  It gets hotter and cooks the pancakes more evenly.
Coat the Heated pan with oil, if you use too much oil, pour it into another container and use for the next batch of pancakes.



Pour the batter into the hot pan – make your pancakes the size you like.  I like a medium size pancake, some like the Silver dollar, while some like the large size.
Flip the pancakes when the edges start to brown and it bubbles in the center.

Serve with Pure Maple Syrup.

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