Tuesday, January 20, 2015

Vegetarian Chili with Ground Meat? Really Ground Meat? Read on...



Vegetarian Chili with Ground Meat?

Really, Ground Meat?  No, of course not!  But you would think that ground meat was in it!

This has been a favorite of my wife since I made it for her many years ago.  If you tasted it, you would be convinced that there was ground meat in it!

We like it spicy, not hot!  Feel free (I recommend to experiment to your tastes) to adjust the amount of seasonings, or even change some.

I have found a few tricks (Wow!  Imagine that - A Magician with tricks!) to reduce gas and certain flavors.

Also, even though it is ready to eat after a few hours of simmering.  It’s always, I mean ALWAYS better the next day – after it has been refrigerated then re-heated.

Enjoy!

Ingredients:

1 Can of Red Kidney Beans
1 Can of White Beans
2 Cups of TVP (Textured Vegetable Protein or Textured Soy Protein)
2 Chopped Carrots
1 Chopped Green Pepper
1 Chopped Onion
1 Can of Italian Tomato’s
1 Can of Tomato Paste
Chopped Cilantro
Coconut Oil or Olive Oil for Sautéing

Seasonings:

1 tsp of Ground Pepper
3 Cloves of Chopped Garlic
1 tsp of Cinnamon
¼ cup of Chocolate Powder (Unsweetened only)
2 tsp of Chipotle Powder
2 tsp of Chili Powder
2 Table Spoons of Apple Cider Vinegar
2 Table Spoons of Soy Sauce
2 TBL of Honey

Put the TVP in a bowl and cover it with about 3 cups of hot water.  Let it sit until you need it.

This an "actual picture" of my Chili!

Sauté the Onion, Green Pepper and Carrots with the Garlic, Pepper, Chipotle, Chili pepper until wilted and brown.  Add the tomatoes and tomato paste, stir with a whisk to incorporate the tomato paste.  Add 1 Can of water from each of the tomato paste and tomatoes, stir.

Empty both cans of beans in a strainer, rinse well with cold water, until the foam is gone, add to the tomato mixture (this rinsing reduces gas!), stir.

Add the TVP, stir well. (This is available at your local Health Food Store or you can order it on line).



Add the remaining ingredients and stir well.  You don’t want the Chili to be too thick at this point, as the TVP will absorb a lot of the liquid.  Add more water so the Chili is like a soup consistency.

Taste and adjust seasonings…Add Hot Sauce or Red Pepper Flakes, if you like it hot.  I usually add another Mexican Pepper (Like a Ground Ancho) for flavor.

Bring to a low boil, then reduce to a simmer and cook for 1-2 hours.  Serve with Taco Chips or Pita Chips; top the Chili with the Cilantro!







Tuesday, January 13, 2015

Grilled Brussel Sprouts...Tasty!



Grilled Brussel Sprouts

This is a great way to have a vegetable that many people don’t like.  You can also use the same recipe to grill Asparagus…another veggie that some don’t care for.


Ingredients:

Fresh Brussel Sprouts (8-10)
¼ cup Olive Oil
1-2 TBL spoons of Soy Sauce
Pepper,
1-3 Cloves of Garlic – chopped

In a large bowl, add all the ingredients, except the Olive Oil.  Whisk together.  Then slowly add the Olive Oil – while whisking.  This will emulsify the marinade.  Set aside.

Clean the Sprouts, by cutting off the end, removing loose leaves, rinse with cold water and pat dry. 

Toss the sprouts in the marinade, to coat well.

Two options to cook:

1.      Grill on a grill.  Watch carefully and turn in about 1 minute, grill on the other side until done.

2.      I often use a Cast Iron Pan…This pan gets hot, almost as good as the grill!  The key is that you have to make sure the pan is hot before you add the Sprouts, otherwise they may over cook.


The Key on cooking either the Sprouts or Asparagus is NOT TO OVER COOK THEM!  They should have a little crunch.

Enjoy!

Friday, December 26, 2014

Cajun String Fries and BBQ Faux Cream



Cajun String Fries and BBQ Faux Cream

I love string fries!  They’re crunchy, spicy and oh so easy to make!  I upped the game with this tasty BBQ Faux Cream.  

Try to use a large Cast Iron Pan, as this really distributes the heated oil and is also easier to work with.  I’ve also shared a very important secret in cooking string fries!
Ingredients:

1 large Idaho Potato
Cajun Spice
Salt
Pepper
¾ cup of Vegetable oil for frying
Large piece of cheesecloth

BBQ Cream

½ Cup of Vegan Mayo (easy to make your own-see previous recipe)
¼ cup of BBQ sauce
1 tsp of horse white horse radish
1 tsp of whole grain mustard (easy to make your own-see previous recipe)

Heat the oil in the cast iron pan.  Make sure it’s hot enough before adding the potato.  Do this by either using a temperature gauge or dropping a small piece of potato in it to see if it sizzles.



Clean the potato, removing dirt, eyes, etc., but leave the skin on.  In a grater or Food Processor, grate the potato.  “SECRET” Place the potato in the center of the cheese cloth.  Roll it up like a ball and squeeze out the water from the potato.  It will cook faster and not be soggy.





Place the string/grated potato in the hot oil. Watch carefully as you don’t want it to burn.  When it has browned around the edges, carefully cut it in fourths and flip over. Cook gently until browned.  Remove and let it sit on a paper towel to remove any oil.  Sprinkle Cajun Spice, Salt and Pepper over the top to taste.
 
BBQ Cream

Place all ingredients in a bowl, stir together with a whisk.

Serve with a meal or just eat by itself!  Yummy!

This is one of my favorite condiments with a veggie burger!



Wednesday, December 17, 2014

Secret Recipe...Vegan, Cherry Amaretto Cheesecake (shhh...don't share)

This is such a secret recipe...I wasn't going to post it...but thought it is so AMAZING, that I just had to share!




CHERRY CHEESE CAKE

INGREIDIENTS:

1 LB OF FIRM TOFU
1 JAR OF CHERRY PRESERVES
1 CUP OF MAPLE SUGAR
½ OF A BAG OF FROZEN CHERRIES
¼ CUP OF AMARETTO (OPTIONAL)
1 BOX OF GINGER SNAP COOKIES
DASH OF CINAMIN
¼ STICK OF VEGAN BUTTER OR REGULAR BUTTER

PRE-HEAT OVEN TO 375

IN A FOOD PROCESSOR BLEND THE COOKIES, CINAMIN AND BUTTER UNTIL CRUMBLED.  PRESS INTO A PIE PLATE.

IN A HIGH SPEED BLENDER, BLEND THE TOFU AND SUGAR UNTIL VERY SMOOTH.  POUR INTO COOKIE CRUST.  BAKE UNTIL GELS TOGETHER, ONLY SLIGHTLY BROWN AROUND THE EDGES.  REMOVE FROM OVEN, LET COOL.

IN A PAN, HEAT THE CHERRY PRESERVES, CHERRIES AMARETTEO MIX UNTIL BLENDED.  POUR ON TOP OF CHEESE CAKE. REFRIGERATE SEVERAL HOURS OR OVER NIGHT.


Friday, December 12, 2014

Vegan Egg Salad...Low, low fat and low calories, too!!

Several people have asked me about this recipe.  It is fantastic and actually...better than regular Egg Salad!

I like serving it in a wrap with lettuce & tomato or on top of a Salad.



Vegan Egg Salad
½ cup of chopped shallots or onion
3-4 Chopped Dates (remove seed)
½ Cup of chopped Cilantro
1 tsp of Curry Powder (preferably Vindaloo Curry)
1 tsp of Turmeric
Salt
Dijon Mustard
½ tsp Kala Namak (tastes like egg)
1 Package of Firm Tofu
½ cup of Vegan Mayonaise (easy to make your own-see blog for recipe(

Slice the tofu in ½ inch slices and gently place in boiling water.  When the tofu begins to float, remove and set on a paper towel to cool.  Set aside.

Mix all the other ingredients in a large bowl, adjusting seasonings to your taste.  Crumble and add the tofu and gently mix together.

Chill and Serve!