Carrots are for Rabbits and Magicians!!

Carrots are for Rabbits and Magicians!!  Not totally true!! Veggies and beans are our best friends when it comes to eating right.

One of the things that is "most" helpful in eating right, is the philosophy of eating 1 pound of raw vegetables and 1 pound of cooked vegetables a day.  This may sound like a lot, but a large salad is almost a pound!  If you add cooked veggies to lunch & dinner, you've added another pound!  Not only does this fill you up, it doesn't fill you out and the fiber is GREAT for digestion and elimination!

It also can be a catalyst to eat less and less higher fat foods.

Try it for a day, then two days, then three...it can become a good habit!