How can I what? Exercise!
Sometimes I am so busy, I don't have the time to get to the gym. I know I should, but I don't.
However, when I do, it's always worth it!
If you can't get to the gym, go for a walk, if the weather isn't permitting you to do that (here, in the Philly area, it has been a real challenge lately!), get a yoga mat and do some stretching.
If you're interested in Cardivascular (CV) training, the formula is below. As always, clear with your Physician prior to any exercise routine.
220-your age, times 65-80% (80% is the usual THR; training heart rate, 65% is for fat burning and mild CV training. This is also 80% of your Maximum Heart Rate [HR])
i.e. For a 50 year old, 220-50=170 X .80= 136. What this means is keeping your Heart Rate at 136 for 20-45 minutes.
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