There are several...but one of the best friend's one could have is...beans!
Beans are nutritious, filling and great for the digestive track. I like putting either Butter or Cannellini beans on a salad. Make certain that you rinse them really well in cold water. This helps eliminate some of the gas that they might produce.
At the end of the week, I will give a great recipe that I developed for a multi bean soup! Fabulous!!!
In the meantime...use beans in at least one meal a day!
For more information, check out this site for Cannellini Beans.
http://www.cannellini.com/
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